My CBT couselling journey with Sophie has defiantly been a pivotal moment in shaping how I lead my life moving forward. Her approach has helped me navigate a particulary difficult period that lead to a culmination of increased anxiety and low mood.
From my first session, I felt immediately at ease, Sophie was professional, kind, caring and more than capable to deal with my counselling needs.
She had a structured approach setting out an agenda for each session but was flexible in her approach and adapted when required.
We worked through a variety of CBT tools which I implement on a regular basis, helping me manage my mental health.
I don't think my words do justice in how much Sophie was a contributor to me making the appropriate changes to leading a more balanced life.
- Client L
