Our Therapists
Sophie Forster
Sophie Forster
Sophie Forster
Sophie is passionate about helping people identify patterns in their lives and relationships that are preventing them from living a full life.
Through a collaborative process, Sophie helps clients develop new behaviours that will enhance their well-being.
As a qualified Cognitive Behavioural Therapist, Sophie uses a mix of Cognitive Behavioural Therapy (CBT), mindfulness techniques and other psychotherapy practices to assist clients with accomplishing their mental health goals.
Sophie’s guiding principles are compassion, respect and honesty.
Most of Sophie's work focuses on supporting clients with depression, anxiety, post-natal depression & anxiety and eating disorders.
She also helps clients seeking assistance with addiction, trauma symptoms, self-care, life enhancement, goal attainment and self-discovery.
Kate Crow
Sophie Forster
Sophie Forster
Kate studied Psychology and subsequently Sociology to Masters level and is a qualified therapist in Cognitive Behavioural Therapy (CBT).
Previously, Kate worked for a charity organisation supporting children and families in need.
While supporting these families, Kate used CBT and similar counselling techniques to help them significantly improve their well-being.
Kate believes it is a privilege to help clients realise their potential, make positive changes, achieve goals and ultimately see a significant improvement to their mental health.
Most of Kate's work focuses on supporting families, teens and young adults, as well as clients needing help with anxiety and eating disorders.
Kate also works with clients seeking assistance with depression, addiction, trauma symptoms, self-care, life enhancement, goal attainment and self-discovery.